What's inside the Keto Kick Start Guide?
- A four step method to entering ketosis quickly and easily.
- Tips to help the process go as smoothly as possible.
- A simple at-home depletion workout you can follow to enter ketosis faster.
- Lists of easy low carb recipes, helpful websites, tracking apps, etc.
- A glossary discussing common keto terms and what they mean.
- An electrolyte drink recipe to help you avoid the keto flu.
"Work smarter, not harder."
Had a day of not-so-keto treats and are trying to jump back into ketosis as quick as possible? This book is for you.
New to keto and always wanted to start but confused by the overwhelming amount of information online? This book is for you.
Just looking to keep yourself accountable for a week to get back to a stricter form of keto? This book is for you!
I designed this mini e-book to be a simple Kick Start guide. Enter ketosis quickly with an easy four-step process.
This Keto Kick Start Guide is great for beginners who are curious about a ketogenic diet and are not quite sure where to start. It's also great for those who are regular “keto-ers” but may have had an off day, week or month and are looking to jump back into ketosis as efficiently as possible.
Table of Contents
Good for beginner
Good for beginners. Learned some new things I can apply
Easy to follow
Easy to follow. It's pretty much all you need.